Light snow has arrived. Wei Jiadun smart lock reminds all friends to pay attention to cold prevention and warmth when traveling in winter, and pay attention to healthy diet every day
dear friends, at 17:02 on the 22nd, there will be the solar term of "light snow". This means that this year has officially entered the cold season
meteorological data show that the cold air is very active before and after the light snow solar term every year, bringing strong winds, cooling, rain and snow to many parts of the country. With the invasion of cold air, many places in China show a winter scene of "the lotus has no rain cover, and the chrysanthemum residue still has proud frost branches"
experts warned that at this time of the festival, the weather is getting colder and colder. While adding clothes, the public can appropriately eat more black food, which can not only "prevent cold and keep warm" but also "stabilize mood"
the principle of keeping fit at this time is to "stay warm from the cold", and pay attention to "warm and tonic" in diet. Mutton, beef, silver carp and other warm and tonic foods are good choices. However, in this season, some black foods are actually better choices, such as black fungus, black sesame, mulberry, black beans, black dates, laver, etc., which can quickly restore body heat, not only tonify the kidney, but also protect against the cold
Wei Jiadun is here to remind all friends that they should pay attention to cold prevention and warmth preservation when traveling in winter, and pay attention to healthy diet every day.
finally, I wish you a happy life! Good health